Inspire Your Team With Powerful Keynotes & Interactive Workshops
Ready to deliver content your audience will actually use?
Speaking engagements and workshops create lasting impact when audiences need practical strategies for real challenges, not just motivation. My presentations are ideal for:
- Organizations addressing burnout, stress, and workplace wellness
- Leadership events focused on building trust and psychological safety
- Teams navigating change and needing resilience strategies
- Professional development seeking research-backed, actionable content
- Conferences wanting speakers who customize for their audience
- Events requiring authentic storytelling and interactive engagement
My promise to you
Sonja's life coaching has been a remarkable journey. Her insights have not only boosted my career but also enriched my personal life. I highly recommend her services.
As an entrepreneur, I faced numerous challenges. Sonja's coaching provided clarity and strategies for success. Her guidance is invaluable, and I'm grateful for her expertise
Sonja's life coaching has made me a better leader and a happier person. Her wisdom and support have transformed my professional and personal relationships.
Sonja's coaching helped me overcome self-doubt and achieve my career goals. Her techniques are practical and effective. I've never been more confident in my abilities.
Sonja's coaching has rekindled my passion for teaching. Her unique approach helped me find work-life balance and reignite my enthusiasm in the classroom. Thank you!
I’ve spoken for leading organizations, including:
- International Association for College Admission Counseling
- National Association for Regional Admission Counselors
- Professionals in Human Resources Association
- National Human Resources Association
- Rotary Clubs
- National Charity League
- Future Business Leaders of America
- Center of Advanced Studies and Research
- TOArts Foundation
- Petal Talks
- UCLA MBA Alumni Association
- Conejo Valley Unified School District
Speaking and workshop options for every event
I prepare engaging presentations that combine research-backed insights, authentic storytelling, and practical tools your audience can implement immediately.
Interactive Workshop
INCLUDES
- Up to 50 participants
- Pre-event consultation call
- Customized content
- Interactive exercises & dialogue
- Participant workbooks
- Digital resources and handouts
- Q&A session included
Keynote Presentation
INCLUDES
- 30 to 500+ attendees
- Pre-event customization
- Engaging presentation
- Real stories & frameworks
- Digital handouts
- Q&A included
- Post-event follow-up available
Half-Day Training
INCLUDES
- 15-40 participants optimal
- Comprehensive planning
- Multiple sessions
- Topic deep-dive
- Detailed workbooks
- Practice exercises
- Follow-up resources
Full-Day Intensive
INCLUDES
- 15-40 participants
- Fully customized curriculum
- Multiple topics integrated
- Extensive exercises
- Comprehensive materials
- Leadership development track
- Post-program consultation
Frequently Asked Questions
01.
I recommend booking 2-3 months in advance for most events, though I can sometimes accommodate shorter timelines depending on availability. Popular dates (conferences, annual events, professional development days) often book 6+ months ahead. Contact me as soon as you have tentative dates, we can hold preliminary dates while you finalize details.
02.
Yes! I'm available for travel nationwide, with a focus on California and Pacific Northwest where in-person sessions work seamlessly. For other locations, I'm happy to travel for multi-day programs or when event logistics support it. Virtual presentations are also available for any location and deliver the same engaging, customized content as in-person events.
03.
Absolutely, customization is fundamental to every presentation. Through our pre-event consultation, I'll learn about your audience demographics, industry challenges, and event goals. Whether you're in education, healthcare, nonprofit, corporate, or professional services, the content will be tailored specifically for your group. No generic talks ever.
04.
I'll need audience demographics (roles, experience levels), event goals, any specific topics or challenges to address, logistical details (AV requirements, room setup, timing), and ideally 2-3 weeks for content development. The more context you provide about your audience's needs, the more targeted and valuable the presentation will be.
05.
Yes! All presentations include digital handouts that attendees can download. Workshop participants receive detailed workbooks with frameworks, exercises, and tools they can use immediately. I can also provide promotional materials for your event communications and follow-up resources to extend impact beyond the event day.
06.
Definitely. I encourage questions throughout workshops where time allows, and keynotes always include dedicated Q&A time. Even in larger conference settings, I create space for audience interaction, whether through Q&A, brief paired discussions, or reflection moments. Engagement is key to retention and application.
07.
Detailed terms are in the contract, but generally: cancellations 60+ days before the event receive full refund minus deposit. Cancellations 30-60 days out incur a 50% fee. Less than 30 days, full fee applies. I'm flexible with rescheduling whenever possible and understand unexpected circumstances arise. Let's talk if your situation changes.
08.
Recording permissions are negotiated per event and included in the contract. Some presentations can be recorded for internal use, while others (especially when I share client stories or proprietary frameworks) may have restrictions. Let's discuss your recording needs during our consultation so we can find a solution that works.
09.
Yes! Virtual presentations work beautifully and allow me to serve audiences anywhere. I use Zoom or your preferred platform, with the same engaging, customized content as in-person events. Interactive elements, breakout rooms for workshops, and digital resources ensure virtual audiences stay engaged and get maximum value.
10.
Perfect! Multi-session programs allow for deeper learning and sustained behavior change. I offer custom pricing for workshop series, cohort programs, or ongoing professional development. This approach works especially well for leadership development, where teams benefit from learning, applying, practicing, and reconvening over time. Let's design something that fits your needs.
FROM BURNOUT TO BREAKTHROUGH
Ready to Transform Your Leadership?
Whether you’re a leader feeling stretched too thin, a team struggling with trust and communication, or an organization ready to invest in sustainable development, transformation starts with a conversation.

~ Sarah, Marketing Manager ~