One-on-One Coaching - Sonja Montiel

Transform From Within With One-to-One Coaching

Personalized Coaching That Honors Your Journey

Break free from burnout and lead with the clarity, confidence, and purpose you’ve been searching for.

01

Develop self-awareness and set meaningful goals

Through deep discovery and powerful assessments, we'll uncover the root patterns keeping you stuck. You'll gain crystal-clear understanding of your values, strengths, and vision, then translate that awareness into actionable goals that actually align with who you are, not who you think you should be.

02

Balance priorities and manage time effectively

Learn to distinguish between urgent and essential. You'll develop practical strategies to protect your energy, set boundaries that stick, and create sustainable rhythms that honor both your leadership responsibilities and your personal wellbeing. No more living in constant overwhelm.

03

Build sustainable habits that move you closer to your ideal self

Using the Positive Intelligence framework, you'll identify and quiet the saboteurs that create stress and self-doubt. Through daily practices and accountability, you'll replace reactive patterns with intentional responses, building mental fitness that serves you long after our work together ends.

04

Gain confidence and raise the bar, up-level your game at work

Transform from second-guessing to decisive action. You'll develop the inner trust and practical tools to lead authentically, navigate difficult conversations with grace, and inspire your team through grounded presence. Your impact expands naturally when you lead from confidence instead of fear.

Ready to create a life that inspires you?

Coaching includes:

Seven weekly 60-minute one-on-one sessions customized to your journey
Personalized roadmap addressing your specific challenges and goals
Positive Intelligence app access for daily mental fitness practice
Complete support system with session reports, progress tracking, and email guidance

Investment: $2,500/ 7-week program

Payment plans available

Here's how breakthroughs in life coaching are possible

Deep Self-Discovery

Uncover root causes, not just symptoms you're dealing with

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Personalized Approach

Every strategy tailored to your specific challenges and goals

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Structured Accountability

Weekly check-ins and clear next steps between sessions

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Susy, Former President & CFO

"After 30 years leading as President and CFO, I'd lost my spark. Within 6 weeks of coaching with Sonja, I wrote my own job description as Chief Happiness Officer and landed two interviews. By week 11, I'd launched my own consulting practice. She helped me reconnect with my gifts and transform my entire professional life."

Amanda, School Leader

'My leadership team was siloed and burned out. After Sonja's retreat, everything shifted. One team member said it perfectly: 'I wasn't sure what to expect, but you surpassed all expectations. I'm reminded there's still so much to learn about ourselves and others.' We finally came together as a team moving toward the same goals."

FROM BURNOUT TO BREAKTHROUGH

Ready to Transform Your Leadership?

Whether you’re a leader feeling stretched too thin, a team struggling with trust and communication, or an organization ready to invest in sustainable development, transformation starts with a conversation.