Effective Date: July 15, 2026
This Cookie Policy explains how Sonja Montiel (“we,” “us,” or “our”) uses cookies and similar technologies on sonjamontiel.com (the “Website”). It describes what these technologies are, why we use them, and your rights to control our use of them. Please read this policy alongside our Privacy Policy, which explains how we collect, use, and protect your personal information.
What Are Cookies?
Cookies are small text files that are placed on your device (computer, tablet, or mobile phone) when you visit a website. They are widely used to make websites work, or work more efficiently, as well as to provide information to the site owners. Cookies allow a website to recognize your device and remember information about your visit, such as your preferences and how you use the site.
Similar technologies, such as web beacons, pixels, and local storage, may also be used for comparable purposes. In this policy, we refer to all of these technologies collectively as “cookies.”
Types of Cookies We Use
Strictly necessary cookies. These cookies are essential for the Website to function properly and cannot be switched off in our systems. They are usually set only in response to actions you take, such as setting your privacy preferences, logging in, or filling in forms. You can set your browser to block these cookies, but some parts of the site may not work as a result.
Analytics and performance cookies. Our Website uses Google Analytics, a web analytics service provided by Google LLC, to help us understand how visitors interact with the Website. These cookies collect information such as which pages are visited most often, how long visitors stay, and whether they encounter any errors. This information is aggregated and used to improve how the Website performs. Google Analytics sets cookies such as _ga and _ga_<container-id>, which are typically retained for up to two years. We do not load these cookies until you provide consent through our cookie banner.
We do not currently use advertising or targeting cookies on this Website. If this changes, we will update this policy and our consent banner accordingly.
Cookies We Use
| Cookie | Provider | Purpose | Type | Typical Duration |
|---|---|---|---|---|
_ga | Google Analytics | Distinguishes unique users to measure site usage | Analytics | Up to 2 years |
_ga_<id> | Google Analytics | Persists session state for analytics measurement | Analytics | Up to 2 years |
| Consent preference cookie | sonjamontiel.com | Remembers your cookie consent choices | Strictly necessary | Up to 12 months |
The specific cookies set may vary. You can review the current cookies in use at any time through the “Cookie Settings” link available in the Website footer or consent banner.
Your Choices and How to Manage Cookies
When you first visit the Website, you will see a cookie consent banner. Analytics cookies are not activated until you consent. You can accept all cookies, reject non-essential cookies, or customize your preferences. You may change or withdraw your consent at any time by clicking the “Cookie Settings” link in the footer.
You can also control cookies through your browser settings. Most browsers allow you to refuse or delete cookies; the methods for doing so vary from browser to browser. Please note that blocking or deleting cookies may affect the functionality of the Website.
To opt out of Google Analytics across all websites, you can install the Google Analytics Opt-out Browser Add-on, available at https://tools.google.com/dlpage/gaoptout.
Your California Privacy Rights
If you are a California resident, you may have additional rights under California privacy laws, including the California Consumer Privacy Act (CCPA/CPRA) and the California Invasion of Privacy Act (CIPA). These may include the right to know what personal information is collected, the right to request deletion, and the right to opt out of the “sale” or “sharing” of personal information. We do not sell your personal information for money. To exercise any of these rights, please contact us using the details below.
Changes to This Cookie Policy
We may update this Cookie Policy from time to time to reflect changes in the technologies we use, or for legal or regulatory reasons. When we make changes, we will revise the “Last Updated” date at the top of this policy. We encourage you to review this policy periodically.
Contact Us
If you have any questions about this Cookie Policy or our use of cookies, please contact us:
Sonja Montiel Email: sonja@peq-performance.com Phone: (805) 407-7023 Website: https://sonjamontiel.com